I'm warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I'm walking. I don't expect to get much trouble from it today, but…Read more
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I'm warming up, and Frankenstein (my cat) is very interested because she hasn't seen me do this indoors for a while. Warmups are important, and with as many injuries I've had, I take this seriously.…Read more
It's a beautiful day at Lake Fayetteville. I got up at 0430 this morning, trying to get back into the routine that I've known and that has worked for me before. So, I don't know…Read more
Welcome to the 73rd in our series about ending the phenomenon of yo-yo dieting and weight loss and weight gain. We're looking back at the banner year 2018 in hopes of gleaning some wisdom from…Read more
Welcome to the 72nd in our series, Shattering the Yoyo. Episode 100 was a lot of fun to do. It's a real milestone for a podcaster. Years ago, I heard that the average podcast lasted…Read more
Welcome to Running: A FEVER. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the…Read more
It's a beautiful day at Lake Fayetteville. The car says 58 degrees. In the garage, it was 54, so it's actually warmer out here. The phone says 61, so it's probably 61 at the airport.…Read more
We've talked about stress in the past, and I was thinking today about all the things in the world that can give us stress. Big picture things. We've talked about the personal things. But big-picture…Read more
I'm recording on my phone today, actually holding the phone up to my face, because I like recording podcasts. And I brought the recorder that I normally use, but I forgot the memory card. This…Read more